Jumped on the road bike a bit too late in the morning - planned on three loops around a 6-miler on neighborhood roads that I used extensively in the past for marathon training, but just wasnt feeling it after the second loop. One mile to and from the loop, so finished up with 14 miles at just under 17 mph. Shoulders and hands a bit sore after mountain biking yesterday - first time in 7-8 months that I've been on a bike two days in a row. |