Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Mon, Jun 06, 2011
Total Distance
4.60

Finally got out to the track for a morning workout today.  Cooler, fewer folks on the track, and more pep in my step than evening workouts.  Ran 2 and a quarter miles warm-up at about 7:15 pace, then did three 200s and three 300s, alternating between the distances.  Pretty much full recovery - about 3 minutes.  Did the 200s in 34, 32, 31, and the 300s in 54, 52, 49.  Finished up with two barefoot laps around the infield.  Paying close attention to food intake, and doing more consistently intense workouts - already down 2 lbs since Thurs - 'bout 6-8 more to go.

Comments
From Rob Murphy on Mon, Jun 06, 2011 at 19:47:45 from 205.127.70.66

Bueno!

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