Doug's Running Thingy

November 17, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, May 18, 2011
Total Distance
4.90

Lovely evening track workout today.  Low humidity, low 70s, light breeze.  Did 2.5 mile warmup steadily dropping pace from 8:30 to 7:00, then stretching and flexibility before 4X200 (34, 33, 31, 29) and 4X100 barefoot striders.  Finished up with two laps of infield.  Wanted to run fast and see how sore my lower abs are tomorrow - "sportsman's hernia" really bugging me.  Takes almost the entire first mile now before the stiffness/soreness eases up, but then I can finish a workout like tonight with no pain during the workout.  Based on my past experience, I may be pretty sore tomorrow - grrrrrr.

Comments
From Bret on Thu, May 19, 2011 at 11:44:26 from 64.128.133.66

Nice work Doug - the weather the last two days has been perfect! So is that sportsman's hernia self-diagnosed?

From dugco on Thu, May 19, 2011 at 12:07:00 from 199.44.18.96

Duh! Just like my appendicitis, stress fractures, and transient global amnesia. I stayed at a Holiday Inn Express last night.

Everything points to that. Its quite manageable. Pretty much goes away completely when I don't do a lot of sprinting. It took a long time to kick in this year - had no issues through the indoor meet back in March, but now its creeping in as I get fitter and run faster - ah well. Seems the only "cure" is surgery, and that is really only because they slice a couple nerves so you don't feel the pain anymore - I choose pain.

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