Two and a quarter miles warmup at about 7:45 pace before doing two sets of 4X200 on the track. First set was intended at goal mile pace (37-38 seconds) with 200 jog rest - hit them at 35, 37, 37 and 36. Full 200 walk before second set - intended to be goal 800 pace (32-34 seconds) with 50 walk and 150 jog between - I hit them at 31, 34, 32, 32. Finished up with two barefoot laps on the infield. Fine workout on another steamy evening. Heading to Winter Park tomorrow afternoon for the big State Meet on Friday - wooooooo. |