Three mile warmup on the ravine trail and north loop followed by 1X1K at 3:23 and 1X300 at 49, then four barefoot strides and two laps around the infield. Travis joined me after that to work on block starts for a 400 meter time trial tomorrow. He is attempting to make the 4X400 for the state meet. The squad has three guys between 50 and 53 seconds, but they lack a fourth that can consistently run sub-55. He hasn't run a 400 since 8th grade when he would usually go 56-57 as anchor on the 4X4 - we'll see. |