Doug's Running Thingy

November 18, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Thu, Apr 14, 2011
Total Distance
4.50

Up early to get a workout in before heading to the track for all day District Meet.  Ran 2 brisk miles (7:16, 6:40) and another .25 to warm up before 4X200 meter hills with about 500 meter jog/walk recovery.  Did the repeats in 41, 39, 39 and 37 - pretty pleased with the effort.

Boychild helped the 4X800 squad qualify through to regions (2:06 split), and then qualified in the 1600 (5flat) and 3200 (10:50) later in the day (put forth only enough effort to make sure he qualified top 4 - got 2nd in 1600 and 3rd in 3200) - a very good day for him and the team... boys and girls are District Champs! 

Comments
From Bret on Fri, Apr 15, 2011 at 14:51:17 from 64.128.133.66

Nice workout Doug - and thanks for the update on "boychild." Sounds like things are going well. Where is the regional meet going to be held?

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