Doug's Running Thingy

November 18, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Tue, Apr 12, 2011
Total Distance
4.60

Three miles on the ravine trail plus north loop at between 7:45 and 7:25 pace.  Planned on doing 300, 500, 1000 on the track but could only muster the 300 - zero energy after the somewhat longer than usual warmup I guess.  Stretched and chatted with another masters track dude that I see out there on occasion, then did 6 barefoot striders on the infield and two laps cool down.  Will get the quality track workout in on Fri or Sat - tomorrow is all day District Meet at the home track - concessions duty and shooting pics for 10 hrs - yes!

Comments
From Rob Murphy on Wed, Apr 13, 2011 at 23:34:23 from 24.10.248.6

Have fun with that!

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