Doug's Running Thingy

November 12, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, Mar 16, 2011
Total Distance
2.50

Quick workout at the track after loading the concession stand for a big middle school meet tomorrow.  Mile and a half warmup, then 4X200 (34, 34, 33, 31) and 4X barefoot striders on the infield - finished up with 2 laps around the infield.  Easing back into meaningful training starting Sunday.

Comments
From Rob Murphy on Wed, Mar 16, 2011 at 21:18:02 from 24.10.248.6

Any meet updates for Travis recently?

From dugco on Wed, Mar 16, 2011 at 22:07:22 from 68.35.221.180

Well, he threw down another 4:46 1600 last weekend going 69, 73, 74, 69 for 2nd place in his heat in a pretty good strategic race, but not a very good mental or confidence boosting race. Had a very satisfying speed workout yesterday when his coach put him in with the sprinters for a change - did 4X400 at goal 800 pace on the 5 minutes, so basically full recovery for him. He hit them at 60, 62, 63, 61 - coach was pleased and told him that summing the last 2 would likely represent his best 800 time right now. He is excited to race 2 800s in relays on Saturday in Atlanta - will keep you posted.

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