Doug's Running Thingy

November 19, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Tue, Jan 04, 2011
Total Distance
4.00

My little weekly north loop time trial didn't go so well this morning.  Took it a bit easier on the 1.75 mi warm up today (8:20 pace), but never really got in a rhythm on the .8 mi loop section - ran 5:18 and expected to dip under 5.  Was really hungry, so maybe it was lack of nutrients - not sure.  

Comments
From Bret on Tue, Jan 04, 2011 at 15:30:06 from 64.128.133.66

Must have been the "return to normal workweek" that caused it. I had the same experience today at lunch.

From dugco on Tue, Jan 04, 2011 at 15:38:30 from 199.44.20.19

Certainly a possibility as I have been sleeping and eating more on the teenagers' schedule than on my typical schedule for the past couple weeks. Track work tomorrow, but maybe I'll do the loop again Thurs or Fri after getting more into the routine again.

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