| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000 Miles: 51.00 |
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| | Met up at my house with Kasey and mark. PLan was mile warmup, 6 at 60%, mile cooldown. Twas perfect. Warmed up to main street then started. Splits were 6:11, 6:05, 5:56, 5:43, 5:34, 5:43. Blew up a little on the last mile but I'm happy with the effort. Ended up at bicentennial, cooled down to my house. Good stuff Pool |
| Asics GT 2000 Miles: 8.00 |
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| | Weird run haha. Met the usual 4 o'clock crew (kasey, Mark, bryan) and ran table top. Good stuff, 7:16 avg, but hilly. Memorable run |
| Asics GT 2000 Miles: 9.00 |
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| | The 4 o'clock crew ran earlier today. Also got a new crew member, good old cam Levins. Ran dikes without canyon for 8 miles 50%, 6:41 avg. The whole crew today was me, mark, Kasey, nano, mike, George, Mike Finch, cam, aaron, kyle, and Blake. Good turnout for off season training, got to know cam which was cool, and the knee felt a ltitle better. Broke off to do the "without canyon" part with mIke Finch and Cam, good conversations all throughout. Good stuff |
| Asics GT 2000 Miles: 8.00 |
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| | Pickups by myself today. Warmed up 1.5 then did some drills, then started my workout which was 10x60sec w 90sec rest. Ran into Julia and Angie, and cam was running with them, he said our run yesterday was too hard lol he was joking tho. They did dikes and I did main street. Finished the pickups just before bicentennial, good stuff. Cooled down home. Avg pace 6:28, legs are feeling heavy but I honestly couldn't be happier. |
| Asics GT 2000 Miles: 8.00 |
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| | Ran with Kasey, Mike, Blake, Matt, and koy. Did main street loop and then extended up the canyon a little bit. 6:50 avg. Wow my calves are tired! But again, I wouldn't have it any other way. Probably gonna do some form of cross hollows tomorrow; missing the trails. |
| Asics GT 2000 Miles: 8.00 |
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| | Misjudged a little bit on distance, oops. Did cross hollows though which was fun. Felt really drained today, probably because of lack of sleep, gotta work on that. Avg pace 7:10. Knee felt alright which is good because this was an accidental jump in distance, I was only gonna go 9 today. I'll probably do 9 three times next week and 10 3 times next week, depending on how I feel. Good stuff |
| Asics GT 2000 Miles: 10.00 |
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| Asics GT 2000 Miles: 51.00 |
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