The 4 o'clock crew ran earlier today. Also got a new crew member, good old cam Levins. Ran dikes without canyon for 8 miles 50%, 6:41 avg. The whole crew today was me, mark, Kasey, nano, mike, George, Mike Finch, cam, aaron, kyle, and Blake. Good turnout for off season training, got to know cam which was cool, and the knee felt a ltitle better. Broke off to do the "without canyon" part with mIke Finch and Cam, good conversations all throughout. Good stuff |