| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000 Miles: 45.00 |
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| | Good stuff. Warmup and drills and stride. Then 7 50% on edited dikes. Ran with the guys and then broke off to run with Sean and mark. 6:29 avg, felt good. Knee felt great. Pool |
| Asics GT 2000 Miles: 7.00 |
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| | Workout. Practice was on our own today. I warmed up from my house to Sage drive then did drills. Then started 10x60sec pickups w 90sec recovery jog at 50%. Ran the same route as yesterday. Finished the pickups at about 5.5 miles. Averaged 6:28, with the last 2 miles at 60%, 6:01 and 5:55. Good stuff, feeling more fit than I thought I would be. Knee felt not as good as yesterday but I think I'm almost in the clear. Good stuff Pool |
| Asics GT 2000 Miles: 7.00 |
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| | Met up at my house with Bryan, Mark, Kasey, and Aaron. Did Walmart canyon at 50%, 6:46 avg. Ate a bunch of mozzarella sticks right before so that didn't feel great but good stuff. Pool |
| Asics GT 2000 Miles: 7.00 |
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| | Was planning on running by myself today but Kasey and Mike showed up randomly at my house so we ran together. Well me and Kasey ran together, Mike was on his cute little motorcycle thing lol. Ran dikes without canyon 50% with 6x2:00 pickups w equal recovery. Didn't feel great, but I know what to work on. Avg pace 6:33, goodstuff. Pool |
| Asics GT 2000 Miles: 8.00 |
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| | Met up at my place with Mike Finch, mark, and Bryan. Ran to home Depot hill and did 15, 30, 45, 15, 30 seconds up it. Then finished up mileage at 50% on dikes,6:54 avg. Weather was awful today, but we gotta master the elements and not let them master us. Good stuff |
| Asics GT 2000 Miles: 8.00 |
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| | 8 easy with mIke and Jason, 7:55 avg so real slow. Knee kinda hurt but not terrible. Ran up to the reservoir and down the trail by coach's house. Good stuff |
| Asics GT 2000 Miles: 8.00 |
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| Asics GT 2000 Miles: 45.00 |
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