Met up at my place with Mike Finch, mark, and Bryan. Ran to home Depot hill and did 15, 30, 45, 15, 30 seconds up it. Then finished up mileage at 50% on dikes,6:54 avg. Weather was awful today, but we gotta master the elements and not let them master us. Good stuff
Asics GT 2000 Miles: 8.00
Comments
From Rob Murphy on Fri, Dec 02, 2016 at 17:54:27 from 24.10.247.181
Anything that stresses you mentally makes you a stronger athlete. Love the attitude!
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