Was planning on running by myself today but Kasey and Mike showed up randomly at my house so we ran together. Well me and Kasey ran together, Mike was on his cute little motorcycle thing lol. Ran dikes without canyon 50% with 6x2:00 pickups w equal recovery. Didn't feel great, but I know what to work on. Avg pace 6:33, goodstuff.
Pool
Asics GT 2000 Miles: 8.00
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