Sage Ducote,the runner; not The Runner,sage ducote

Week starting Nov 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
58.00
Total Distance
6.00

BACK TO TRAINING. BREAK WEEK IS OVER

ran 6 miles solo, 6:26 average. 2xParkLoop. felt good, even though it was incredibly windy and cold. then biked for 30 minutes and did my song chorus workout. haven't biked hard since the summer. felt good but i know i'll be sore. feels good to train again! that break was exactly what i needed.

Add Comment
Total Distance
8.00

ran 8 miles solo after classes today. twas cold and windy, and i had a nice headwind the last 3 miles. felt good though, so i closed pretty hard; went 5:59, 5:30, 5:10 for the last 3 miles. 6:10 avg for the whole run. good stuff.

Add Comment
Total Distance
8.00

morning: 2 mile easy shakeout. did it with julianna, one of my good friends from the gymnastics team. she wants me to train her, so i'm giving her workouts starting today. she held on, which was cool to see.

afternoon: ran 6 easy with mark, 7:52 average. felt nice to go slow. then headed over to the birdcage to bike. 30mins of song chorus workout. felt gooooood. 

Add Comment
Total Distance
9.00

afternoon: 9 miles total, 6:36 average. ran 8 with finch, josh, ethan, and mark, then did some strides. felt super good today. biked after, classic 30min song chorus workout 

Add Comment
Total Distance
7.00

did a feel good workout with mark. warmed up, then did 4x800 with 3min rest, hitting 2:29, 2:27, 2:27, 2:25. felt really good at that pace. i'm fit.

Add Comment
Total Distance
8.00

i'm blogging this on monday and i honestly don't remember what i did today; but i know it was at least 8 miles.

Add Comment
Total Distance
12.00

nice long run with the boys. good group for a saturday. 12 total, 6:55 avg. closed a little harder cuz i ran home by myself, 5:53. felt really good except for the chafing

Add Comment
Total Distance
58.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: