| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Nike Zoom Streak Miles: 7.00 | Adidas Energy Boost (team Shoe) Miles: 26.00 | Adidas Energy Boost (team Shoe) 2 Miles: 27.00 |
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| | Morning: 3 easy shakeout on grass and over to aidans place. Felt good, but I overdressed
Afternoon: a "feel-good" workout. warmup, drills, strides, 2mile warmup, then the plan was 10x1k, goal pace 3:12, with 90sec rest. Averaged 3:11 high, felt great. Love these confidence building workouts, but I'd like to get a really hard speed track session in soon. Cooled down 1 lap. Good stuff from everyone today!
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| Nike Zoom Streak Miles: 7.00 | Adidas Energy Boost (team Shoe) Miles: 6.00 |
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| | Morning: 2 easy shakeout, 7:31 avg, grass loops. Felt good Afternoon: 10 50%, 6:33 avg on the dike. Felt good, picked it up the last 3 miles. Love running in a group |
| Adidas Energy Boost (team Shoe) 2 Miles: 12.00 |
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| | Morning: 2 easy shakeout, very chilly. 17 degrees, it's that time of year #crunchcrunch
Afternoon: solid practice. warmup drills, then 10 mile 50% with 8x30sec pickups. Averaged 6:26 and cranked out the last few miles. Felt solid, feeling stronger and confident for this 3k time trial.
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| Adidas Energy Boost (team Shoe) Miles: 12.00 |
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| | Afternoon: easy 5 with mark, had a bit of a knee flare-up so i decided to take it easy. still feels a bit tender so i'll probably take tomorrow off, dangit i wanted to do speed. oh well
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| Adidas Energy Boost (team Shoe) 2 Miles: 5.00 |
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| | Afternoon: good speed sesh, the knee felt good so I went through with it. Did 4 8 3 with Aaron. Warm-up, drills, strides, then the first set i hit 65, 2:17, 47. Second set I hit 64, 2:20, 46. Not bad. Cooled down. Gonna probably run more later. Good stuff |
| Adidas Energy Boost (team Shoe) Miles: 8.00 |
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| | Night: 10 miles, 6:12 avg. Wanted to get it over with so went faster |
| Adidas Energy Boost (team Shoe) 2 Miles: 10.00 |
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| Nike Zoom Streak Miles: 7.00 | Adidas Energy Boost (team Shoe) Miles: 26.00 | Adidas Energy Boost (team Shoe) 2 Miles: 27.00 |
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