Afternoon: good speed sesh, the knee felt good so I went through with it. Did 4 8 3 with Aaron. Warm-up, drills, strides, then the first set i hit 65, 2:17, 47. Second set I hit 64, 2:20, 46. Not bad. Cooled down. Gonna probably run more later. Good stuff
Adidas Energy Boost (team Shoe) Miles: 8.00
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