afternoon: practice finally lol. warmup, drills, strides, 12x400m with 90sec rest at a little quicker than normal pace, cooldown. averaged about 66 for the 400s. good stuff; haven't gone that fast for that long in a while
afternoon: dope run with aaron and michael. ran southview and extended up to green hollow. 43 minutes up, 35 down. good stuff. 7:45 avg on the technical trails
morning: 5 mile easy shakeout. Less cold this morning. Ran from home to the track
afternoon: 7 miles with Adrian and Ethan. Averaged slow, which felt nice. Hopped in with Francis and Maddy during her workout, so we did a 600, 400, 300 at about 5:20 pace. Felt nice.
