| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost (team Shoe) 2 Miles: 67.00 | Adidas Avanti (team Spikes) Miles: 6.00 | Adidas Energy Boost (team Shoe) Miles: 10.00 |
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| | Morning: 7 miles on the ridge. Forgot how much those hills hurt! Evening: another rough run, this time cuz I ran 15min after eating a big meal, I threw up a bit lol. 7 total, 7 flat avg with some of the boys |
| Adidas Energy Boost (team Shoe) 2 Miles: 14.00 |
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| | Morning: 4 easy shakeout with the bois, 7:40 avg. Some on grass Afternoon: solid repeat session. Warm-up, form mile, drills and strides, then 7xSpecial K's (first 600 at 10k pace, last 400 at 3k pace), averaged 3:05. Cooled down for mileage. Felt rough today but got through it somewhat alright, good workout. Windy today |
| Adidas Avanti (team Spikes) Miles: 6.00 | Adidas Energy Boost (team Shoe) 2 Miles: 8.00 |
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| | Morning: no shakeout, woke up too close to class Afternoon: warmup drills and form mile, 12 total, 50% with strides after. 6:43 avg with the boys, felt good. Feet hurt a bit |
| Adidas Energy Boost (team Shoe) 2 Miles: 12.00 |
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| | Morning: 3 easy shakeout with Grind Tate, 7:15 avg. Convinced coach to take us to st George instead of mesquite for practice, so we'll be doing pickups at Warner valley or little black mountain today. Dope! Afternoon: practice at little black mountain today. Warm-up drills, 10 total, 6:31 avg, with 8x30sec pickups w 90sec rest at 3k pace. It was a bit dustier than I remember, but not bad. Time for red robin!! |
| Adidas Energy Boost (team Shoe) Miles: 10.00 | Adidas Energy Boost (team Shoe) 2 Miles: 3.00 |
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| | Evening: 7 easy, 6:58 avg Laaaate: post dance and party miles, 7 easy, 7:22 avg. Junk miles but got it in |
| Adidas Energy Boost (team Shoe) 2 Miles: 14.00 |
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| | Evening: my most solid long run of all time. First 4 miles were with Aaron, max, and Brady, and they were slow, like 7:40 avg. Next 12 miles I ran with Aaron biking next to me, huge shoutout to him for that. 6:25 avg for 16 total miles, so that next 12 miles was at a decent clip. Felt good all throughout, nice to see that aerobic fitness. Good stuff! 6:05 avg for the 12 miles |
| Adidas Energy Boost (team Shoe) 2 Miles: 16.00 |
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| Adidas Energy Boost (team Shoe) 2 Miles: 67.00 | Adidas Avanti (team Spikes) Miles: 6.00 | Adidas Energy Boost (team Shoe) Miles: 10.00 |
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