Sage Ducote,the runner; not The Runner,sage ducote

Week starting Oct 21, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
77.00
Total Distance
14.00

Nice 14 mile long run with Spencer and one of his buddies. We did little black mountain and extended into the canyon. Fun showing them that.

Add Comment
Total Distance
4.00

just an easy 4 miles today with mark. i try to make it a point to take one day a week really easy, that happened to be today.

Add Comment
Total Distance
13.00

2 mile shakeout in the morning by myself

Fun workout in mesquite in the evening. 2mile warmup, drills and strides. Then 5x(1000, 600, 300), with 60sec rest between the 1000 and 600, 90sec rest between the 600 and 300, and 2min rest between sets. It was hot down there but I still managed to hit decent times. Averaged about 3 flat for the 1000s, 1:46 for the 600s, and 47 for the 300s. Cooled down about a mile, then enjoyed the classic post mesquite workout buffet. Good stuff, and fun time with the boys

Add Comment
Total Distance
10.00

practice was on our own today again. ran 10 solo. legs were beat from the workout yesterday. 7:29 avg. love going slow 

Add Comment
Total Distance
16.00

shakeout this morning that turned into a run run, 6 miles from my house around campus

ran with kasey and francis in the afternoon, 10 miles. didn't plan on a 16 mile day but i feel good

Add Comment
Total Distance
10.00

Add Comment
Total Distance
10.00

Add Comment
Total Distance
77.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: