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Week starting Oct 16, 2016

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50
Asics GT 2000 Miles: 10.50
Total Distance
4.00

Just ran a little bit to test the knee. Felt good, just tightness from where Dutch worked, then a few twinges in the knee every now and then. 

Asics GT 2000 Miles: 4.00
Add Comment
Total Distance
1.50

Ran a mile and a half to test out the knee still. Super tight in the muscle around it where Dutch worked but only a few twinges in the knee. I think it's getting better but slowly.

Asics GT 2000 Miles: 1.50
Add Comment
Total Distance
2.50

More rehab running. Felt the best it's felt today I believe. Had Dutch work me over and ran after and it felt better than it has. Still slowly recovering

Asics GT 2000 Miles: 2.50
Comments(1)
Total Distance
2.50

Another rehab run. Felt great through 1.5, then it tightened up. But today was the best it's felt so far and I also said that yesterday so this must be good.

Asics GT 2000 Miles: 2.50
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Total Distance
0.00

No running for a little while longer. I decided that these rehab runs might be slowing down my knees progress. So I'm just doing the pool. Today was 5 min warmup, then 60/80. 5 min at 60% then right into 5 min at 80%, 4 times. Then a 5 min cooldown. Got a nice surprise visit from Adam Jensen today, that was cool!

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Total Distance
0.00

Pool workout with Aaron. 10 min warmup, 40 min at 60%, 10 min cool down. Good stuff.

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Total Distance
10.50
Asics GT 2000 Miles: 10.50
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