| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000 Miles: 10.50 |
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| | Just ran a little bit to test the knee. Felt good, just tightness from where Dutch worked, then a few twinges in the knee every now and then.
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| Asics GT 2000 Miles: 4.00 |
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| | Ran a mile and a half to test out the knee still. Super tight in the muscle around it where Dutch worked but only a few twinges in the knee. I think it's getting better but slowly. |
| Asics GT 2000 Miles: 1.50 |
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| | More rehab running. Felt the best it's felt today I believe. Had Dutch work me over and ran after and it felt better than it has. Still slowly recovering |
| Asics GT 2000 Miles: 2.50 |
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| | Another rehab run. Felt great through 1.5, then it tightened up. But today was the best it's felt so far and I also said that yesterday so this must be good. |
| Asics GT 2000 Miles: 2.50 |
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| | No running for a little while longer. I decided that these rehab runs might be slowing down my knees progress. So I'm just doing the pool. Today was 5 min warmup, then 60/80. 5 min at 60% then right into 5 min at 80%, 4 times. Then a 5 min cooldown. Got a nice surprise visit from Adam Jensen today, that was cool! | | Add Comment |
| | Pool workout with Aaron. 10 min warmup, 40 min at 60%, 10 min cool down. Good stuff. | | Add Comment |
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| Asics GT 2000 Miles: 10.50 |
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