Morning: 3 easy shakeout with Grind Tate, 7:15 avg. Convinced coach to take us to st George instead of mesquite for practice, so we'll be doing pickups at Warner valley or little black mountain today. Dope! Afternoon: practice at little black mountain today. Warm-up drills, 10 total, 6:31 avg, with 8x30sec pickups w 90sec rest at 3k pace. It was a bit dustier than I remember, but not bad. Time for red robin!! |