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Week starting Oct 28, 2018

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
58.00
Total Distance
4.00

ran 4 miles for my sunday shakeout but kind of fast. 5:57 average lol

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Total Distance
12.00

morning: 2 mile easy shakeout

afternoon: practice finally lol. warmup, drills, strides, 12x400m with 90sec rest at a little quicker than normal pace, cooldown. averaged about 66 for the 400s. good stuff; haven't gone that fast for that long in a while

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Total Distance
13.00

morning: 3 mile easy shakeout

afternoon: dope run with aaron and michael. ran southview and extended up to green hollow. 43 minutes up, 35 down. good stuff. 7:45 avg on the technical trails

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Total Distance
13.00

morning: 3 easy shakeout. the ususal

afternoon: 10 solo, 6:45 average. super inconsistent pace lol, hit some 5:15's and some 8:30's

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Total Distance
16.00

morning: 5 mile easy shakeout. Less cold this morning. Ran from home to the track

afternoon: 7 miles with Adrian and Ethan. Averaged slow, which felt nice. Hopped in with Francis and Maddy during her workout, so we did a 600, 400, 300 at about 5:20 pace. Felt nice.

night: 4 miles with Cassie. Nice three-run day.

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Total Distance
0.00

took today as my rest day

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Total Distance
0.00

took another rest day. i'm getting burned out mentally

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Total Distance
58.00
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