2 mile shakeout in the morning by myself Fun workout in mesquite in the evening. 2mile warmup, drills and strides. Then 5x(1000, 600, 300), with 60sec rest between the 1000 and 600, 90sec rest between the 600 and 300, and 2min rest between sets. It was hot down there but I still managed to hit decent times. Averaged about 3 flat for the 1000s, 1:46 for the 600s, and 47 for the 300s. Cooled down about a mile, then enjoyed the classic post mesquite workout buffet. Good stuff, and fun time with the boys | 