| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost 2 Miles: 10.00 | Adidas Avanti (team Spikes) Miles: 8.00 | Adidas Energy Boost 3 Miles: 10.00 | Adidas Supernova Miles: 24.00 | Adidas Energy Boost (team Shoe) Miles: 20.00 |
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| | Night: 2 easy shakeout, 8:00 avg. Felt good |
| Adidas Energy Boost 2 Miles: 2.00 |
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| | Morning: easy workout. .5 jog to the track, form mile, 2 mile warm-up, then 10x400m on the track with 90sec rest, averaged 67. 1mile cooldown. 8.5 total for the morning, gonna need a lot this afternoon, dangit. Felt good during the workout, again it was pretty chill. Good to feel that sub 4:30 pace again. Evening: 3.5 shakeout, 7:50 avg |
| Adidas Energy Boost 2 Miles: 8.00 | Adidas Avanti (team Spikes) Miles: 4.00 |
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| | Morning: solid workout, good ol 80 and hills. Warm-up drills, 2mile warm-up, then got to it after strides. Hit 16:05 for the tempo, then pushed the hills, they were 5x300m dirt hills, they were kinda brutal. Cooled down. Good stuff from everyone today! Afternoon: 3 easy shakeout on grass, 7:40 avg. Some of it with aidan which was nice |
| Adidas Energy Boost 3 Miles: 10.00 | Adidas Supernova Miles: 3.00 |
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| | Morning: warm-up drills and form mile, then we ran the dike. 6:46 avg. Chill run Afternoon: 4 total easy on grass with a nice group, 7:58 avg. Good lil shakeout |
| Adidas Supernova Miles: 13.00 |
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| | Morning: warm-up drills, then a solid pickup session. 10 total, 6:38 avg with 7x45sec pickups, 2min recovery. Went hard, good stuff. |
| Adidas Energy Boost (team Shoe) Miles: 10.00 |
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| | Morning: pre meet. Jogged to practice from home, .5 mile. Then warmed up with drills and ran 5 easy on main street loop. Then pre meet, 1k @3:12, then 3xStarts. Then jogged a mile with the boys whilst listening to 21 savage. Good times, ready to RACE! |
| Adidas Supernova Miles: 8.00 |
| | Comments(1) |
| | Race: |
Color Country Invite (3.75 Miles) 00:19:15, Place overall: 13 | | Morning: RACE DAY. Our race was set for 845 but didn't start til 10 cuz cold lol. Warmed up watching the ladies, did strides and spiked up and got to it. Gun went off and i got out behind the lead group, then stayed there on the uphill and went to about 5th during the downhill. Started losing contact about 2.5 in, battled some dudes on the uphills, then got outkicked with 20m to go. It's all good, I'm confident in my endurance, just gotta work on that finishing speed. Cooled down then ate some dennys with Mitch, an old friend. Good day, and it's not even over
Afternoon: 6 easy with the recruit and some others, 7:50 avg. feet are tired
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| Adidas Avanti (team Spikes) Miles: 4.00 | Adidas Energy Boost (team Shoe) Miles: 10.00 |
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| Adidas Energy Boost 2 Miles: 10.00 | Adidas Avanti (team Spikes) Miles: 8.00 | Adidas Energy Boost 3 Miles: 10.00 | Adidas Supernova Miles: 24.00 | Adidas Energy Boost (team Shoe) Miles: 20.00 |
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