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Week starting Sep 25, 2016

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
2.00
Barefoot Miles: 1.00Asics GT 2000 Miles: 1.00
Total Distance
0.00

Yes, I know, I've joined the blog and gotten off a lot but I'm getting sick of strava. So here's how things have been so far at SUU: I made the top group at the progression run, then solidified it at the road race, but am redshirting this cross season to adjust to college intensity. Runs and workouts have been stellar, I find myself hiting times and volume I'd never dreamed of a few months ago. I've averaged 72 mile weeks, 12 miles a day. At our road race, I ran 25:40 for 8k, which was actually my goal for the whole season during the summer. I had my first race, the BYU Autumn classic, where I ran 21:38 for 4.2 miles and placed 25th. 

However, last week my knee started hurting really bad so coach Houle is having me take this week off, so I'll be cross training for my first week back blogging. I'm not supposed to do anything today, so I'll probably start cross training either tomorow or wednesday. One little speedbump isn't the end of the world, and I feel more motivated now than I have probably since junior year.

Comments(4)
Total Distance
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Thought I had the ok to cross train, apparently I'm not supposed to do any sort of physical activity til Monday, dang. I know this injury isn't that bad but I trust coach. I'll just be doing a ton of core I guess 

Core

Comments(1)
Total Distance
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Core

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Total Distance
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Core

Comments(1)
Total Distance
1.00

Lowkey ran a mile at the cedar meet cheering on my old high school team today. They killed it! And my knee felt great. Still gonna chill til Monday. Core

Barefoot Miles: 1.00
Add Comment
Total Distance
1.00

30 minute pool workout. I know I'm not supposed to but I'm going crazy not doing anything.

I keep going crazy and deciding to do stuff lol so I ran a mile easy. It felt great! I think I might just do 2 miles tomorrow, then next week will be spent building back to mileage most likely. 

Core

Asics GT 2000 Miles: 1.00
Add Comment
Total Distance
2.00
Barefoot Miles: 1.00Asics GT 2000 Miles: 1.00
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