Morning: easy workout. .5 jog to the track, form mile, 2 mile warm-up, then 10x400m on the track with 90sec rest, averaged 67. 1mile cooldown. 8.5 total for the morning, gonna need a lot this afternoon, dangit. Felt good during the workout, again it was pretty chill. Good to feel that sub 4:30 pace again.
Evening: 3.5 shakeout, 7:50 avg
Adidas Energy Boost 2 Miles: 8.00
Adidas Avanti (team Spikes) Miles: 4.00
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