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Week starting Jul 30, 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
81.00
Adidas Energy Boost 3 Miles: 46.00Adidas Energy Boost 2 Miles: 35.00
Total Distance
3.00

3 easy shakeout

Adidas Energy Boost 3 Miles: 3.00
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Total Distance
14.00

Morning: 4 mile shakeout with mark and Bryan, easy 8:03 avg. Goal is 85-90 miles this week, with every longer run up on the mountain. we'll see how it goes

Afternoon: day 1 of mountain week. 10 with mark and kasey, 7:08 avg. Saw lots of deer and elk, dope!

Adidas Energy Boost 2 Miles: 10.00Adidas Energy Boost 3 Miles: 4.00
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Total Distance
14.00

Morning: 4 mile easy shakeout with mark, 8:12 avg. Feeling decent

Evening: 10 miles on great value marathon with kasey, mark, christian, and Josh. Day 2 of mountain week. Fastest avg on gvm so far, 6:47. Not bad with 1200 ft of gain at 9200ft! Good group, enjoyable run

Adidas Energy Boost 3 Miles: 14.00
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Total Distance
10.00

Evening: 10 miles easier pace up on the mountain with mark kasey and Christian, 7:08 avg. Nice to go slower after a really hard hill effort yesterday. Might run 4 more later tonight

Adidas Energy Boost 2 Miles: 10.00
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Total Distance
15.00

Morning: 4 easy shakeout with mark, 8:45 avg. Hot out, also starting to feel all these altitude runs

Evening: no mountain run due to lightning, dangit!! This was gonna be every day. Ran 11 total, 10 @7:03 avg with a 5:28 last mile, then a quarter mile of strides and cooled down home. Lots of slower runs this week, so I'm gonna see how I feel for a longer tempo tomorrow.

Adidas Energy Boost 2 Miles: 4.00Adidas Energy Boost 3 Miles: 11.00
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Total Distance
16.00

Afternoon: had to go enjoy some hype miles after watching worlds. Not the podium I expected, but an incredible performance from the medalists. 2 miles, 6:31 avg.

Night: awesome long run in the lightning with Dylan, mark, and mike. 14 miles on everclear loop, 6:42 avg. Good stuff, felt strong. Good group of guys

Adidas Energy Boost 2 Miles: 2.00Adidas Energy Boost 3 Miles: 14.00
Comments(4)
Total Distance
9.00

Another lightning run, 9 miles at 7:24 avg. Gonna have to do 2 more miles on Sunday to hit 80, Dangit

Adidas Energy Boost 2 Miles: 9.00
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Total Distance
81.00
Adidas Energy Boost 3 Miles: 46.00Adidas Energy Boost 2 Miles: 35.00
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