Morning: 4 mile shakeout with mark and Bryan, easy 8:03 avg. Goal is 85-90 miles this week, with every longer run up on the mountain. we'll see how it goes
Afternoon: day 1 of mountain week. 10 with mark and kasey, 7:08 avg. Saw lots of deer and elk, dope!
Adidas Energy Boost 2 Miles: 10.00
Adidas Energy Boost 3 Miles: 4.00
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