| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Adidas Energy Boost 3 Miles: 46.00 | Adidas Energy Boost 2 Miles: 35.00 |
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| | 3 easy shakeout |
| Adidas Energy Boost 3 Miles: 3.00 |
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| | Morning: 4 mile shakeout with mark and Bryan, easy 8:03 avg. Goal is 85-90 miles this week, with every longer run up on the mountain. we'll see how it goes Afternoon: day 1 of mountain week. 10 with mark and kasey, 7:08 avg. Saw lots of deer and elk, dope! |
| Adidas Energy Boost 2 Miles: 10.00 | Adidas Energy Boost 3 Miles: 4.00 |
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| | Morning: 4 mile easy shakeout with mark, 8:12 avg. Feeling decent Evening: 10 miles on great value marathon with kasey, mark, christian, and Josh. Day 2 of mountain week. Fastest avg on gvm so far, 6:47. Not bad with 1200 ft of gain at 9200ft! Good group, enjoyable run |
| Adidas Energy Boost 3 Miles: 14.00 |
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| | Evening: 10 miles easier pace up on the mountain with mark kasey and Christian, 7:08 avg. Nice to go slower after a really hard hill effort yesterday. Might run 4 more later tonight |
| Adidas Energy Boost 2 Miles: 10.00 |
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| | Morning: 4 easy shakeout with mark, 8:45 avg. Hot out, also starting to feel all these altitude runs Evening: no mountain run due to lightning, dangit!! This was gonna be every day. Ran 11 total, 10 @7:03 avg with a 5:28 last mile, then a quarter mile of strides and cooled down home. Lots of slower runs this week, so I'm gonna see how I feel for a longer tempo tomorrow. |
| Adidas Energy Boost 2 Miles: 4.00 | Adidas Energy Boost 3 Miles: 11.00 |
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| | Afternoon: had to go enjoy some hype miles after watching worlds. Not the podium I expected, but an incredible performance from the medalists. 2 miles, 6:31 avg. Night: awesome long run in the lightning with Dylan, mark, and mike. 14 miles on everclear loop, 6:42 avg. Good stuff, felt strong. Good group of guys |
| Adidas Energy Boost 2 Miles: 2.00 | Adidas Energy Boost 3 Miles: 14.00 |
| | Comments(4) |
| | Another lightning run, 9 miles at 7:24 avg. Gonna have to do 2 more miles on Sunday to hit 80, Dangit |
| Adidas Energy Boost 2 Miles: 9.00 |
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| Adidas Energy Boost 3 Miles: 46.00 | Adidas Energy Boost 2 Miles: 35.00 |
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