Sage Ducote,the runner; not The Runner,sage ducote

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.00

Afternoon: had to go enjoy some hype miles after watching worlds. Not the podium I expected, but an incredible performance from the medalists. 2 miles, 6:31 avg.

Night: awesome long run in the lightning with Dylan, mark, and mike. 14 miles on everclear loop, 6:42 avg. Good stuff, felt strong. Good group of guys

Adidas Energy Boost 2 Miles: 2.00Adidas Energy Boost 3 Miles: 14.00
Comments
From Eugene on Fri, Aug 04, 2017 at 20:56:01 from 174.196.134.196

I had farah and tanui, but I thought kamworor would get third

From Eugene on Fri, Aug 04, 2017 at 20:56:42 from 174.196.134.196

The farah and Chelimo rematch is what I'm more hype for tbh.

From Ducote on Fri, Aug 04, 2017 at 22:36:26 from 209.33.196.86

I had Farah, kamworor, and mo Ahmed

From Eugene on Fri, Aug 04, 2017 at 23:05:27 from 174.223.13.189

I'm rooting for farah ahmed and chelimo in the 5k(maybe kwemoi)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: