Sage Ducote,the runner; not The Runner,sage ducote

Week starting Jun 04, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDucote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
55.00
Adidas Energy Boost Miles: 55.00
Total Distance
7.00

7 total, trying to summit Mt. Timpanogos. The trail was snowed over, dammit. Beautiful and difficult run! Core after. 

Adidas Energy Boost Miles: 7.00
Comments(1)
Total Distance
10.00

morning: 3 easy, park loop.

evening: 7 miles with Josh and Dakota up on the mountain, ran a dirt road that was similar to Marathon, we'll call it Great Value Marathon. 6:50 avg. Core after.

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance
13.00

Morning: ran at Navajo with the boys, 6:39 avg for 9 miles. Rollin' on the singletrack. Hauled wood with Dakota after, counting that as core.

Evening: 4 miles easy

Adidas Energy Boost Miles: 13.00
Add Comment
Total Distance
9.00

SCOFIELD! spending a lot of time training at 7,000+ feet!!! 9 miles in scofield, 6:29 avg. Good stuff.

Adidas Energy Boost Miles: 9.00
Add Comment
Total Distance
10.00

10 miles in scofield, 6:20 avg. Closed in 5:51 up there, goooood stuff. Typing this and looking back, I'm actually really stoked with that week, i had quite a few runs in a row at 7,000+ feet. Solid runs, too.

Adidas Energy Boost Miles: 10.00
Add Comment
Total Distance
6.00

6 easy in scofield, feeeling those harder runs. 7:08 avg in the wind. Felt hard. Light lifting and core after.

Adidas Energy Boost Miles: 6.00
Add Comment
Total Distance
55.00
Adidas Energy Boost Miles: 55.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: