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Week starting May 28, 2017

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.00
Adidas Energy Boost Miles: 50.00
Total Distance
9.00

9 miles with a good group, including Hayden. Dikes w/out canyon, 6:49 avg. Then did 5xBarefoot strides on the turf. Good stuff. Light lifting and core after.

Adidas Energy Boost Miles: 9.00
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Total Distance
8.00

8 total, did 5x1min pickups with random recoveries in the run. About 5:00 pace for those pickups. Felt rough at first, got into a groove. Core after.

Adidas Energy Boost Miles: 8.00
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Total Distance
8.00

8 on dikes w/out canyon, 6:41 avg. Felt smooth.

Adidas Energy Boost Miles: 8.00
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Total Distance
8.00

8 total. Main street with bicent extension, 7:15 avg. Core after.

Adidas Energy Boost Miles: 8.00
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Total Distance
8.00

8 miles on dikes w/out canyon, 6:40 avg. Core after.

Adidas Energy Boost Miles: 8.00
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Total Distance
9.00

9 total with Aidan up on the mountain. Plan was a 60%, but that wasn't quite happening, so I modified it a bit. Ran 1 mile @ 60, 6:03. Then did about 15x1min pickups w/2miin rest, those were about a 5:10 avg, then did another mile @ 60, hit 5:43. 6:44 avg for everything. Good altitude running. First mountain sesh of the summer, definitely wasn't the last.

Adidas Energy Boost Miles: 9.00
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Total Distance
50.00
Adidas Energy Boost Miles: 50.00
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