| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Adidas Energy Boost Miles: 50.00 |
|
| | 9 miles with a good group, including Hayden. Dikes w/out canyon, 6:49 avg. Then did 5xBarefoot strides on the turf. Good stuff. Light lifting and core after.
|
| Adidas Energy Boost Miles: 9.00 |
| | Add Comment |
| | 8 total, did 5x1min pickups with random recoveries in the run. About 5:00 pace for those pickups. Felt rough at first, got into a groove. Core after.
|
| Adidas Energy Boost Miles: 8.00 |
| | Add Comment |
| | 8 on dikes w/out canyon, 6:41 avg. Felt smooth.
|
| Adidas Energy Boost Miles: 8.00 |
| | Add Comment |
| | 8 total. Main street with bicent extension, 7:15 avg. Core after.
|
| Adidas Energy Boost Miles: 8.00 |
| | Add Comment |
| | 8 miles on dikes w/out canyon, 6:40 avg. Core after.
|
| Adidas Energy Boost Miles: 8.00 |
| | Add Comment |
| | 9 total with Aidan up on the mountain. Plan was a 60%, but that wasn't quite happening, so I modified it a bit. Ran 1 mile @ 60, 6:03. Then did about 15x1min pickups w/2miin rest, those were about a 5:10 avg, then did another mile @ 60, hit 5:43. 6:44 avg for everything. Good altitude running. First mountain sesh of the summer, definitely wasn't the last.
|
| Adidas Energy Boost Miles: 9.00 |
| | Add Comment |
| |
| Adidas Energy Boost Miles: 50.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|