| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Asics GT 2000-2 Miles: 41.00 | Adidas Avanti Prime Miles: 2.00 | Adidas Supernova Sequence Miles: 26.00 | Nike Zoom Streak Miles: 4.00 |
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| | Morning: 2 easy shakeout. I promise ill hit 72 miles this week Afternoon: warmup and drills, then 10 on cross hollows (yaaayyyy) , 6:28 avg, then 10x100m strides w 15sec rest. Felt good to hit the trails |
| Asics GT 2000-2 Miles: 13.00 |
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| | Morning: 2 easy shakeout Afternoon: quicker workout. Not traveling this weekend, which i think is a good thing, im getting a little burned out, so its good that im not traveling for two weeks. Warmup, drills, then the workout was 2x500m, 3x300m with 70sec rest, then 1min rest. Hit 1:24, 1:22, :50, :48, :47. Good negative splits, and im glad i did this one instead of the 5k workout because i think my endurance is there, i just desperately need speed. Cooldown. Good stuff today |
| Adidas Avanti Prime Miles: 2.00 | Asics GT 2000-2 Miles: 2.00 | Adidas Supernova Sequence Miles: 8.00 |
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| | Morning: 2 easy shakeout Afternoon: met with mike and koy. Ran razorbacks for 10 miles, good to hit a trail again. But my legs are pretty tired. Good stuff |
| Asics GT 2000-2 Miles: 12.00 |
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| | Morning: 2 easy shakeout. Windy asfff Afternoon: ran 10 with koy, did daisy loop then walmart canyon. So windy today, there were points where i wasnt even moving, and being blown to the side and stuff lol |
| Asics GT 2000-2 Miles: 2.00 | Adidas Supernova Sequence Miles: 10.00 |
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| | Shakeout before the workout. Workout in the PM with finchy finch. It was a feel-good workout. 10x400m w 2min rest at steeple-5k ish pace. Averaged about 73's, on the last one me and mike said wed run the first 200m at pace and then blast the last 200m, came through in 36 and finished in 64, so a 28sec last 200m. Nice! |
| Nike Zoom Streak Miles: 4.00 | Adidas Supernova Sequence Miles: 8.00 |
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| | Classic springtime squaw peak summit. 12 miles up and down squaw at 10:42 avg pace, closed in a 6:04. Beautiful and muddy as ever, 3 different people on the trail called me a badass for running up it lol. Good stuff |
| Asics GT 2000-2 Miles: 12.00 |
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| Asics GT 2000-2 Miles: 41.00 | Adidas Avanti Prime Miles: 2.00 | Adidas Supernova Sequence Miles: 26.00 | Nike Zoom Streak Miles: 4.00 |
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