Workout in the PM with finchy finch. It was a feel-good workout. 10x400m w 2min rest at steeple-5k ish pace. Averaged about 73's, on the last one me and mike said wed run the first 200m at pace and then blast the last 200m, came through in 36 and finished in 64, so a 28sec last 200m. Nice!
Nike Zoom Streak Miles: 4.00
Adidas Supernova Sequence Miles: 8.00
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