Sage Ducote,the runner; not The Runner,sage ducote

solo 6 miler on dikes, 6:38 avg, closed in 5:43. felt smooth, but still hard. a bit of an ache on my left foot, might take the rest of the week off, i'm redshirting and my motivation is low anyway so who the hell cares.

did 5 easy up the canyon from my house, 6:49 avg. was gonna do a sprint workout on kaseys stationary bike when i got back but it wasn't set up and i dont wanna ruin stuff so i did a plyo workout instead; did 3 sets of lateral jumps for 30sec on each leg, then 3 sets of forward/backward jumps 30sec each leg, then 2 sets of 10 box jumps. good stuff

took a nap from 2 to 430, and i did NOT feel like doing anything when i woke up. told myself that a run wasn't worth it, nobody cares, i don't even care, but i got out the door and went 6 easy at 7:10 pace and felt great. one of those days where when you get yourself out the door, it's worth it. 

crazy weather today. ran with aidan and kasey, 7 miles easy at 6:52 avg. ran 7mile dikes. felt like poopoo, the wind was just too oppressive today, and the rain didn't help. first 3 miles were a grind, but once we got the wind at our back, it felt loads better. sang SAD! by xxxtentacion in my head the whole time lol, not a good song to run to but it's all mental, as my only viewer Mark Bennett would say 

good run today. ran around the track with mike, hayden, rory, and clayson (from byu) while kasey did his workout, then added on with mike and hayden. 7:00 avg for 7 miles. felt good, and it was super nice to run with people.

ran with kasey and hayden while david biked alongside us. david was stupid and couldn't ride a bike lol so he turned around after like 2 miles, then me and kasey and hayden did dikes no canyon, 7:00 avg for 8 miles. the first 4 miles were awful, it was probably the strongest wind i've ran in cedar before. once we hit the trail and had the wind at our backs though it was nice. good stuff