| Location: Cedar City,UT, Member Since: Sep 26, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
800m: 2:02 (Region 9 Champs 2016)
1600m: 4:29 (Utah 3A State Champs 2016)
3200m: 9:43 (Utah 3A State Champs 2016)
5k XC: 15:39 (Nike Southwest 2015)
College:
1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)
5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)
6k XC: 19:15 (Color Country Invite 2017)
8k XC: 25:30 (UC Riverside Invite 2018)
10k Road: 31:57 (Deseret 2017) Short-Term Running Goals: GET COMPETETITVE AGAIN
Long-Term Running Goals: win stg marathon Personal: Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| Adidas Supernova Sequence Miles: 45.00 | Asics GT 2000-2 Miles: 19.00 |
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| | Morning: steeple practice. A few new exercises, went well. Clearing the hurdle by a lot, just gotta get lower to the hurdle. Afternoon: practice on our own today, 50%. I'm hosting nate osterstock from Olympus, so he ran with me, Mike, michael-mike, mark, josh, and George. He's a good dude and I hope he signs. We ran dikes, 6:55 avg. Good chill run |
| Adidas Supernova Sequence Miles: 11.00 |
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| | Ran with Brady and Bryan, then jumped hurdles for about a mile and cooled down ish. 6:45 ish avg on the day, excited to meet for practice tomorrow. Not a fan of practice on our own |
| Asics GT 2000-2 Miles: 9.00 |
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| | Morning: steeple. Afternoon: south view trail with Kasey Mark Josh and Mike, 7:50 avg. Single-track and technical and elevation gain makes for sore legs, very tired. |
| Adidas Supernova Sequence Miles: 11.00 |
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| | Warmup then "50%", 6:29 avg. The guys like to pick it up and go sub 6 for our easy runs, not a fan so I usually hang back. Cam was with us today, that was fun. 7x strides after. Not bad |
| Adidas Supernova Sequence Miles: 10.00 |
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| | 60%. Warmup, then 1 mile warmup, then got after it on farm run. The guys really pushed it today, probably because cam was with us, because the first mile was sub 5:40, then from then on out it was sub 5:30s, I fell off the pack at mile 4 and had to drop out at mile 6, people dropped out before that, and Josh and George and cam dropped out at 6.5. Only 4 guys finished it, the pace was hot and the wind was crazy, I guess you had to be really tough today, and I wasn't there, but for the 6 miles of tempo that I did do, I averaged 5:53, so not bad. Cooled down 2 miles, last one with the orem twins, I've missed those guys. |
| Asics GT 2000-2 Miles: 10.00 |
| | Comments(1) |
| | Long run on the trails in St George, 13 miles at I believe a 7:10 avg. Not bad for the trails |
| Adidas Supernova Sequence Miles: 13.00 |
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| Adidas Supernova Sequence Miles: 45.00 | Asics GT 2000-2 Miles: 19.00 |
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