Morning: steeple practice. A few new exercises, went well. Clearing the hurdle by a lot, just gotta get lower to the hurdle.
Afternoon: practice on our own today, 50%. I'm hosting nate osterstock from Olympus, so he ran with me, Mike, michael-mike, mark, josh, and George. He's a good dude and I hope he signs. We ran dikes, 6:55 avg. Good chill run
Adidas Supernova Sequence Miles: 11.00
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