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Post XC Time Trial

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Location:

Cedar City,UT,

Member Since:

Sep 26, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School:

800m: 2:02 (Region 9 Champs 2016)

1600m: 4:29 (Utah 3A State Champs 2016)

3200m: 9:43 (Utah 3A State Champs 2016)

5k XC: 15:39 (Nike Southwest 2015)

College:

1500m: 4:17 (Pomona Pitzer Invite 2017, Injured at the time)

5000m: 15:30 (Steve Scott Invite @ UC Irvine 2017, injured at the time)

6k XC: 19:15 (Color Country Invite 2017)

8k XC: 25:30 (UC Riverside Invite 2018)

10k Road: 31:57 (Deseret 2017)

Short-Term Running Goals:

GET COMPETETITVE AGAIN

 

Long-Term Running Goals:

win stg marathon 

Personal:

Exercise science major/FORMER student athlete at Southern Utah University. Currently in my senior year, planning to graduate Spring 2020.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 18, 2017
Race: Post XC Time Trial (1.87 Miles) 00:08:42
Total Distance
6.00

Good time trial for me! Did it at canyon view's track. The goal was to hit 9:00 Pace for 3k and then kick hard the last lap. I hit straight 72's with one 73, then kicked the last lap in a 70. Finished in 9:00.13, which converts to about an 8:42 high. Stoked with it! Wish I could've had a stronger last lap but we haven't done any speed, that time was off of strength and tempos. Thanks to bryan, mark, and jiraa for pacing me. Good stuff today!

Side note: I love seeing the improvement since running in college. In high school I was a 9:43 2-miler, and now in college my new 3k PR converts to about a 9:16 2-mile. Can't wait to see my 5k and 10k times drop as Well!

Adidas Avanti (team Spikes) Miles: 2.00Adidas Energy Boost (team Shoe) 2 Miles: 4.00
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