Bit of a small workout today with Bryan. Warmed up to the track and did some calisthenics and a stride. Then ran main street loop with 6x1min pickups w 2min recovery. Good stuff, then cooled down back to my house at 50%. Knee felt great, didn't even notice it til last mile or so.
Pool. 4x10min alternating 60 and 80 percent
Asics GT 2000 Miles: 5.50
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