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Week starting Sep 20, 2009

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200920102011
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Location:

Draper,UT,USA

Member Since:

Aug 03, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 Marathons (mediocre)

Several Half Marathons PR 1:32:18 Provo River

3 Half Ironmans

2 Ironmans 

Short-Term Running Goals:

PR Marathon <3:45

Boston Qualifier (no St. George-Any other ideas?)

 

Long-Term Running Goals:

Run for health

Run for fun 

Personal:

Grew up in SoCal

Married 17 years- 4 children (we all ran the Draper Human Race last year)

Chiropractor 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.005.000.0026.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 127.00Calories: 0.00
Mon, Sep 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

legs felt fine, heart rate under control, foot is feeling better. I had some hamstring pain on the left, patellar pain on the left, and my right ankle has some tendinitis. I'm icing it now. It was hard to breathe today but I feel a little congestion. No equipment issues. Need to get MP3 player ready with marathon mix

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Good today.  Started out a little sore in my foot but it loosened up.  I need to remember to start out a little slower.  It seems like I take longer to get into a rhythm when I bring my heart rate up too fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Finally feel like I'm getting my legs back.  Recovery is in sight. 

Some foot pain.  No hip or knee pain.  Stomach a little queasy and a little congested.

 

http://connect.garmin.com/activity/14375669

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 127.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.005.000.0026.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 127.00Calories: 0.00
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