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Week starting Aug 09, 2009

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200920102011
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Location:

Draper,UT,USA

Member Since:

Aug 03, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 Marathons (mediocre)

Several Half Marathons PR 1:32:18 Provo River

3 Half Ironmans

2 Ironmans 

Short-Term Running Goals:

PR Marathon <3:45

Boston Qualifier (no St. George-Any other ideas?)

 

Long-Term Running Goals:

Run for health

Run for fun 

Personal:

Grew up in SoCal

Married 17 years- 4 children (we all ran the Draper Human Race last year)

Chiropractor 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.0015.007.000.0042.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 130.00Calories: 635.00
Mon, Aug 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

This run was on Wasatch up "the beast" "mini Veio"

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

This was just another recovery run on the trail

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.007.000.009.00

http://connect.garmin.com/activity/11107091

 

I was happy with this run and am glad I gave myself one extra day of recovery from the 1/2 Marathon on Saturday so that I could hold my pace.  My last T run was not good so it felt great to hold the pace and see my heart respond.  My foot felt fine.  ITB on the left was fine with no hip pain.  I had some muscle fatigue on the last 2 intervals but was surprised with my last interval pace.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 130.00Calories: 635.00
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Fri, Aug 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0015.000.000.0015.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.0015.007.000.0042.00
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 130.00Calories: 635.00
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