| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 35.00 | 9.11 | 44.11 |
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Under Armor Speedform Miles: 7.50 | Saucony Kinvara 5 Miles: 4.00 | Newton Distance Miles: 8.00 | Innov8 220 Miles: 7.00 | Saucony Kinvara 6 - Wicked Orange Miles: 10.50 | Adidas Adizero - Adios Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| WINDY 55º Recovery run
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Under Armor Speedform Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| AM- 38º More wind. Broke out gloves and a long sleeve shirt for this one. 8 Miles, slow.
Afternoon- 60º Did I mention wind? Getting what I can in now. Heading to Oklahoma for work, will be in Tulsa the next few days so I will run when I can - maybe sandwiched in by really short ones. We will see.
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Saucony Kinvara 5 Miles: 4.00 | Newton Distance Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Hotel Treadmill, barely squeezed in 7 miles between everything. Beat,
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| Slow miles | Fast miles | Total Distance | 4.50 | 6.00 | 10.50 |
| Afternoon escape while in Tulsa. 73º, warm and windy. 2 mile warm up in some very dangerous side road runnung. Set off to do 6, 1 mile repeats, but conditions and trails did not lend to that as I eventually ended up a Turkey Hill here. Wow. There are trails and there are trails. I think Joe would like these. Mile 1 was a 6:50, but after that I hit the rocks and all bets were off. I just ran as hard as I could for that period.
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Saucony Kinvara 6 - Wicked Orange Miles: 10.50 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Woke up and 4 am. Puking and nasty. I may have gotten food poisoning
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| Race: |
Run for the Rescues (3.11 Miles) 00:20:36, Place overall: 1, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 4.00 | 3.11 | 7.11 |
| I signed up for a smaller 5K at the request of some friends. I wanted some racing anyway so it wasn't like I did not want to do it anyway. At the beginning of the week I was thinking PR. After Thursday's flu/food episode I did not think I would make it at all. Well I showed up despite being weak, not much food in days and 0 miles since Wednesday. I thought if I could finish a minute slower than my PR I would be OK with that, and that is exactly what I did. Good temps at 57, BUT windy, raining and puddles took a bit away from the favorable temps. Splits: 6:28, 6:32, 6:50 (6:42 for .11)
Now that I am home I am not feeling the best so maybe I should have rested instead, but I was happy to finish 1st even though it was a small field. I will put the gift cards to good use.
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Adidas Adizero - Adios Miles: 7.10 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 35.00 | 9.11 | 44.11 |
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Under Armor Speedform Miles: 7.50 | Saucony Kinvara 5 Miles: 4.00 | Newton Distance Miles: 8.00 | Innov8 220 Miles: 7.00 | Saucony Kinvara 6 - Wicked Orange Miles: 10.50 | Adidas Adizero - Adios Miles: 7.10 |
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