AM- 72/67% - odd for here, temps went up 13 degrees, but humidity has not been that low in the morning since May. Decent to run in :) Things started off well enough but upset stomach kept my- on my toes?- for the first bit. It eventually settled down after 7 miles, at least enough to run some intervals. 10 Miles warm up (ahem, base run, what is that these days? I seem to vary from 8 to 9:30 lol), then 6x800 with 400 recoveries. 3:19, 3:17, 3:18 (hills), 3:18 (hills), 3:17, 3:16 + cool down. |