| Location: OH, Member Since: Jun 03, 2010 Gender: Male Goal Type: Other Running Accomplishments: I started running in Feb of 2009.
First 5K- April 18th, 2009
First Marathon- Sept 19,2009 - Wright Patt Air Force Base Marathon.
PR 5K 19:36 7/04/11 Americana 5K
PR 10K 42:25 8/06/11 Tadmor 10K (Dam run... HILLS)
PR Marathon 9/17/11 Air Force Marathon 3:14:38
Short-Term Running Goals:
Show up.
REALLY show up.
2017 Races
Tie dye 50K - 29th
11/11 Richmond Marathon
Long-Term Running Goals: Qualify for Boston
Run Boston!
No injuries and another marathon.
Did I mention avoiding injuries?
More marathons, help others around me achieve goals. Personal: Married and have two daughters 15 & 21... I hope to convert at least one into a runner :)
Psalm 14:1 "The fool hath said in his heart, There is no God."
John 14:6 "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me."
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| Slow miles | Fast miles | Total Distance | 72.71 | 18.50 | 91.21 |
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Mizuno Wave Precision 10 Miles: 12.00 | Adidas Adizero Boston2 Miles: 32.00 | Saucony Kinvara 2- Bright Lime Miles: 27.21 | Mizuno Wave Ronin 2 Miles: 20.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 easy... easy like Sunday Mornin.... |
Mizuno Wave Precision 10 Miles: 5.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| AM- A very nice 57/92% - loving that. Basic recovery run. PM- 7 more, some along the bike bath. I do believe it is getting dark sooner. Good day. |
Adidas Adizero Boston2 Miles: 14.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| AM- 59/90% - Temps felt great, legs felt tired - 7 easy. Long day, tried to start work early to free up my evening, but we had a plumbing snafu in the main bathroom today. I could not fix it, had to turn the water off coming into the house and needed a plumber.... took several hours and several hundred dollars. Oh well, I am thankful that we had the money to get it fixed- hopefully it won't put a snafu into vacation in a few weeks. PM- long day, 4 Easy. |
Mizuno Wave Precision 10 Miles: 7.00 | Adidas Adizero Boston2 Miles: 4.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 12.11 | 3.00 | 15.11 |
| AM- 72/67% - odd for here, temps went up 13 degrees, but humidity has not been that low in the morning since May. Decent to run in :) Things started off well enough but upset stomach kept my- on my toes?- for the first bit. It eventually settled down after 7 miles, at least enough to run some intervals. 10 Miles warm up (ahem, base run, what is that these days? I seem to vary from 8 to 9:30 lol), then 6x800 with 400 recoveries. 3:19, 3:17, 3:18 (hills), 3:18 (hills), 3:17, 3:16 + cool down. |
Saucony Kinvara 2- Bright Lime Miles: 15.11 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| AM- 71/87% Man we had some serious thunderstorms last night, 4 different waves, made for a scared 10 year old. Dead legs, 7 recovery. PM- 85- 7 more easy. |
Adidas Adizero Boston2 Miles: 14.00 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 12.10 | 0.00 | 12.10 |
| AM- 68/92% 7 easy, knew I had a full day of work ahead of me so I was out early. Work was long, but got enough done. PM- Stopped at a bike path (loop) on the way home from work. 5.1 easy. |
Saucony Kinvara 2- Bright Lime Miles: 12.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.50 | 15.50 | 20.00 |
| AM 61/92% (73/73%at finish)- so overall no complaints on the weather. I felt like it was a good week of miles and even though my legs are somewhat tired I wanted to finish the week strong in hopes I could slowly back off and then taper. 3 weeks to WPAFB Marathon so these are the final training runs that will pay any dividends. I figured if I could have a good 15 between a warm up and cool down and I should be satisfied. 2 Miles Warm Up (9:24, 9:01), then miles 3-17.5 (7:57, 7:48, 7:44, 7:33, 7:37, 7:32, 7:28, 7:36, 7:37, 7:25, 7:25, 7:22, 7:23, 7:18, 7:05 - pace for the 1/2) then 2.5 Cool down (it was going to be 3 cool down, but I felt pretty good and thought I would just run another half at a good pace). Afterwards I wondered if I should have went ahead and pushed trough the last 2.5 hard. I had the lungs for it, my legs were just tired so it was by design. Sometimes I can't help but question the 'if's'. 7:32 Avg (minus the warm up). |
Mizuno Wave Ronin 2 Miles: 20.00 |
| Comments(8) |
| Slow miles | Fast miles | Total Distance | 72.71 | 18.50 | 91.21 |
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Mizuno Wave Precision 10 Miles: 12.00 | Adidas Adizero Boston2 Miles: 32.00 | Saucony Kinvara 2- Bright Lime Miles: 27.21 | Mizuno Wave Ronin 2 Miles: 20.00 |
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