total time 1:42:14. plan was to average 9:20 for the first 3 then try to speed up a little and the miles 8 and 9 run 9:05 prior to goiing sub 9 the last 2 miles. I came close to the plan for miles 1-9 but not even close for miles 10 and 11. splits 9:34, 9:16, 9:13, 9:15, 9:13, 9:17, 9:11, 9:07, 9:12, 9:20, 9:36. ave HR 127.
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