total running time 68:22. plan was 7 miles at 9:30 pace. I had to drop off the car for some maintenance and so didn't get started on my run until 7:20 am. The run didn't go so hot... not sure if it was the heat or that I had sub-optimal sleep the last 2 nights but I decided to slow considerably for the last 2 miles. splits 9:38, 9:21, 9:28, 9:24, 9:38, 10:32, 10:20.
1.5 hours later I rode my bike with Beth for 11.4 ish miles in 59+ minutes.
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