I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
run time 48:37. goal was 9:45 pace. splits 9:58, 9:43, 9:39, 9:40, 9:37.
bike tried to decrease the effort on this. The pace was almost the same as yesterday but the effort felt less. time 45:15. splits 22:29, 22:46.
swim 30 laps 7:25.
NB 1540 2020 #2 Miles: 5.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.